May 4, 2015 - Bob Wilson, who is the founder of
smartful coaching gave a presentation on the many aspects of procrastination. He began by giving us the definition of procrastination and then explained what were the major 5 things beneath the surface of procrastination. He gave us a model of inner parent vs inner child. Bob suggested we keep a procrastination log to help break this habit. In addition, he suggested we read Neil Fiore's book, "The Now Habit" because much of his presentation was taken from that book. There was lots of discussion after the excellent
presentation.