Power 1K

Feb 7 - Exercise and diet, the two ingredients for a healthy life.  Matt Jarvis briefly explained that regular exercise and a healthy and balanced diet that does not include much junk food and dairy products are conducive to a long, happy and healthy life.  He explained that many people just don't think they have time for these building blocks.  So - power1K.com has on-line Home Workouts and 24/7 access to fitness professionals. New workouts are posted daily and specific fitness questions are answered within 24 hours. See www.power1k.com for more information